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Tip Sheet

I Was Sexually Assaulted. What Can I Do?

Every two-and-a-half minutes someone is sexually assaulted in the United States.1 Sexual assault definitions vary from state to state, but can generally be described as any unwanted sexual contact that occurs without a person’s consent. Perpetrators can be strangers, friends, acquaintances, or family members. Knowing your assailant does not lessen the severity of the crime committed against you.

What Can I Do?

If you have been sexually assaulted:

  • Contact the National Sexual Assault Hotline at 1–800–656–HOPE.
  • Talk to someone you trust.
  • Locate your area’s sexual assault coalition for victim services in your community.
  • Seek medical attention.
  • Consider reporting the incident to law enforcement.

For help locating a sexual assault program in your area, please visit these Web sites:

For information regarding your state’s laws on sexual assault, visit these Web sites:


1. Shannan M. Catalano, Criminal Victimization, 2004, available at http://www.ojp.usdoj.gov/bjs/pub/pdf/cv04.pdf.